{"id":57274,"date":"2026-10-26T07:29:38","date_gmt":"2026-10-26T07:29:38","guid":{"rendered":"https:\/\/atelieruldeeroi.com\/sfaturi-mamici\/frica-de-intuneric-la-copii\/"},"modified":"2026-10-26T13:01:15","modified_gmt":"2026-10-26T13:01:15","slug":"frica-de-intuneric-la-copii","status":"publish","type":"page","link":"https:\/\/atelieruldeeroi.com\/de\/sfaturi-mamici\/frica-de-intuneric-la-copii\/","title":{"rendered":"Frica de \u00eentuneric la copii. Ce pot face?"},"content":{"rendered":"

Frica de \u00eentuneric la copii apare de multe ori seara, exact c\u00e2nd ar trebui s\u0103 adoarm\u0103. \u0218i vine, de obicei, cu acelea\u0219i replici:<\/p>\n

\u201eMami, mai stai pu\u021bin.\u201d<\/p>\n

\u201eTati, nu stinge lumina.\u201d<\/p>\n

Pentru un copil, \u00eentunericul poate transforma o camer\u0103 perfect obi\u0219nuit\u0103 \u00eentr-un loc plin de pericole. O hain\u0103 aruncat\u0103 pe un scaun devine un monstru, zgomotul \u021bevilor pare c\u0103 vine din alt\u0103 parte, iar umbrele de pe perete cap\u0103t\u0103 o via\u021b\u0103 a lor.<\/p>\n

Pentru p\u0103rinte, frica poate p\u0103rea exagerat\u0103. Pentru copil \u00eens\u0103, este c\u00e2t se poate de real\u0103.<\/p>\n

De aceea, primul lucru pe care \u00eel putem face este s\u0103 nu r\u00e2dem de ea \u0219i s\u0103 nu \u00eencerc\u0103m s\u0103 o desfiin\u021b\u0103m cu \u201eNu ai de ce s\u0103-\u021bi fie fric\u0103\u201d.<\/p>\n

Pentru copil, exist\u0103 un motiv. Chiar dac\u0103 noi nu \u00eel vedem.<\/p>\n

Vorbe\u0219te despre fric\u0103<\/h2>\n

Uneori, copilul are nevoie mai \u00eent\u00e2i s\u0103 simt\u0103 c\u0103 este \u00een\u021beles.<\/p>\n

Po\u021bi s\u0103-i spui simplu: \u201e\u0218tiu c\u0103 \u00eentunericul te sperie. \u0218i eu am avut lucruri de care mi-a fost fric\u0103 atunci c\u00e2nd eram mic.\u201d<\/p>\n

Apoi \u00eel po\u021bi \u00eentreba ce anume \u00eel sperie. Este \u00eentunericul \u00een sine? \u00cei este team\u0103 c\u0103 apare un monstru? \u00cei este fric\u0103 s\u0103 r\u0103m\u00e2n\u0103 singur?<\/p>\n

R\u0103spunsul poate fi surprinz\u0103tor.<\/p>\n

C\u00e2nd copilul reu\u0219e\u0219te s\u0103 pun\u0103 frica \u00een cuvinte, ea devine pu\u021bin mai u\u0219or de \u00een\u021beles \u0219i de abordat.<\/p>\n

Nu-l for\u021ba s\u0103 fie curajos dintr-odat\u0103<\/h2>\n

\u201eGata, de azi dormi cu lumina stins\u0103!\u201d<\/p>\n

Pentru un adult poate p\u0103rea o solu\u021bie simpl\u0103. Pentru un copil speriat, poate fi prea mult.<\/p>\n

Mai bine este s\u0103-l aju\u021bi s\u0103 se apropie treptat de ceea ce \u00eel sperie. O lumin\u0103 de veghe, u\u0219a \u00eentredeschis\u0103 sau c\u00e2teva minute petrecute \u00eempreun\u0103 \u00een camer\u0103 pot fi pa\u0219i mici, dar importan\u021bi.<\/p>\n

Curajul nu \u00eenseamn\u0103 s\u0103 nu-\u021bi fie fric\u0103.<\/p>\n

\u00censeamn\u0103 s\u0103 po\u021bi face un pas chiar dac\u0103 \u00ee\u021bi este fric\u0103.<\/p>\n

O poveste poate ajuta mai mult dec\u00e2t o explica\u021bie<\/h2>\n

Copiii \u00een\u021beleg multe lucruri prin pove\u0219ti.<\/p>\n

Dac\u0103 \u00eei spui \u201eNu exist\u0103 mon\u0219tri\u201d, este posibil s\u0103 r\u0103spund\u0103 imediat: \u201eBa da!\u201d<\/p>\n

Dar dac\u0103 \u00eei cite\u0219ti o poveste despre un personaj c\u0103ruia \u00eei este fric\u0103 de \u00eentuneric<\/a> \u0219i care descoper\u0103 treptat c\u0103 poate face fa\u021b\u0103 fricii, conversa\u021bia se schimb\u0103.<\/p>\n

Copilul nu mai trebuie s\u0103 vorbeasc\u0103 direct despre el. Poate vorbi despre personaj.<\/p>\n

\u201eTu ce ai fi f\u0103cut?\u201d<\/p>\n

\u201eCrezi c\u0103 i-a fost fric\u0103?\u201d<\/p>\n

\u201eCum crezi c\u0103 a prins curaj?\u201d<\/p>\n

Uneori, o astfel de discu\u021bie ajunge mai departe dec\u00e2t o explica\u021bie despre faptul c\u0103 \u201enu are de ce s\u0103 se team\u0103\u201d.<\/p>\n

Ce faci dac\u0103 inventeaz\u0103 mon\u0219tri?<\/h2>\n

Po\u021bi \u00eencerca s\u0103 intri pu\u021bin \u00een jocul lui.<\/p>\n

\u00cen loc s\u0103 spui imediat \u201eNu exist\u0103 niciun monstru!\u201d, \u00eentreab\u0103-l:<\/p>\n

\u201e\u0218i cum arat\u0103?\u201d<\/p>\n

Poate c\u0103 monstrul are trei ochi, \u0219ase picioare \u0219i urechi c\u00e2t farfuriile.<\/p>\n

Perfect.<\/p>\n

Desena\u021bi-l.<\/p>\n

Inventa\u021bi-i un nume.<\/p>\n

Decide\u021bi ce \u00eei place s\u0103 m\u0103n\u00e2nce.<\/p>\n

\u0218i, poate cel mai important, decide\u021bi \u00eempreun\u0103 de ce nu este at\u00e2t de \u00eenfrico\u0219\u0103tor pe c\u00e2t p\u0103rea la \u00eenceput.<\/p>\n

C\u00e2nd copilul poate transforma ceva \u00eenfrico\u0219\u0103tor \u00eentr-un personaj despre care poate vorbi \u0219i r\u00e2de, \u00eencepe s\u0103 aib\u0103 un alt fel de control asupra lui.<\/p>\n

O carte despre fric\u0103<\/a> poate deveni un mic ritual de sear\u0103<\/h2>\n

Dac\u0103 frica apare mai ales \u00eenainte de culcare, o poveste poate fi integrat\u0103 chiar \u00een rutina de sear\u0103.<\/p>\n

Lumina de veghe, p\u0103turica preferat\u0103, c\u00e2teva minute \u00eempreun\u0103 \u0219i o poveste \u00een care personajul trece printr-o aventur\u0103.<\/p>\n

Nu trebuie s\u0103 fie o poveste care \u00eei explic\u0103 lec\u021bia.<\/p>\n

E suficient s\u0103-i arate c\u0103 un personaj poate fi speriat \u0219i, totu\u0219i, poate merge mai departe.<\/p>\n

<\/p>\n

\u0218i dac\u0103 frica nu dispare imediat?<\/h2>\n

Este \u00een regul\u0103.<\/p>\n

Unele frici trec repede, altele au nevoie de timp. Nu este nevoie ca \u00eentr-o singur\u0103 sear\u0103 copilul s\u0103 adoarm\u0103 complet singur, cu lumina stins\u0103 \u0219i f\u0103r\u0103 nicio grij\u0103.<\/p>\n

Important este s\u0103 simt\u0103 c\u0103 poate face fa\u021b\u0103 treptat.<\/p>\n

Poate c\u0103 \u00eentr-o sear\u0103 doarme cu lumina aprins\u0103. Peste c\u00e2teva zile accept\u0103 o lumin\u0103 mai slab\u0103. Apoi poate r\u0103m\u00e2ne singur \u00een camer\u0103 c\u00e2teva minute.<\/p>\n

Sunt pa\u0219i mici, dar pentru copil pot fi pa\u0219i foarte mari.<\/p>\n

Iar uneori, totul poate \u00eencepe de la o poveste.<\/p>\n

Pentru c\u0103 atunci c\u00e2nd un copil vede un personaj care se teme \u0219i care reu\u0219e\u0219te s\u0103 fie curajos, poate \u00eencepe s\u0103-\u0219i spun\u0103, \u00eencet:<\/p>\n

\u201ePoate c\u0103 pot \u0219i eu.\u201d<\/strong><\/p>\n

Pentru mai multe idei despre sear\u0103, cite\u0219te \u0219i articolul despre somnul la copii \u0219i ritualurile de culcare<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Mon\u0219tri sub pat \u0219i umbre pe perete: de unde vine frica de \u00eentuneric \u0219i cum \u00eel aju\u021bi pe copil s\u0103 adoarm\u0103 lini\u0219tit, pas cu pas.<\/p>","protected":false},"author":1,"featured_media":55814,"parent":57257,"menu_order":17,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_yoast_wpseo_focuskw":"frica de \u00eentuneric la copii","_yoast_wpseo_title":"Frica de \u00eentuneric la copii: cum \u00eel aju\u021bi s\u0103 adoarm\u0103 | %%sitename%%","_yoast_wpseo_metadesc":"Mon\u0219tri sub pat \u0219i umbre pe perete: de unde vine frica de \u00eentuneric la copii \u0219i cum \u00eel aju\u021bi pe cel mic s\u0103 adoarm\u0103 lini\u0219tit, pas cu pas.","ade_seo_title":"Frica de \u00eentuneric la copii: cum \u00eel aju\u021bi s\u0103 adoarm\u0103","ade_seo_desc":"Mon\u0219tri sub pat \u0219i umbre pe perete: de unde vine frica de \u00eentuneric la copii \u0219i cum \u00eel aju\u021bi pe cel mic s\u0103 adoarm\u0103 lini\u0219tit, pas 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